Maintain an erection to be stable, it is built power supply, and a multivitamin complex with selenium or zinc. Receive minerals and vitamins for the men to improve the power may be of meat, seafood, offal, vegetables, and fruits, vegetables, cereals.
Supplement the complex treatment of impotence, you can receive a multivitamin complex for men. They can be purchased in any pharmacy (without a prescription.
A question arises, what are the pharmacy chains tools to choose? The doctors think that the best option is to choose polyvitaminic complex for men.
What are the vitamins and minerals necessary for men?
Erection problems occur every second of the men aged 50 years. For the stabilization of the sexual power of many patients prefer to use of PDE-5 and / or supplements.
The use of sexual stimulants can increase strength and libido. But the doctors insist on the fact that the treatment of the erectile dysfunction should be comprehensive. Men need products and a multivitamin complex to obtain a sufficient amount of macronutrients, responsible for the blood circulation, the synthesis of testosterone, the work of the prostate and the quality of the ejaculate.
In order to keep the power stable, the men need to receive a sufficient quantity of elements such as:
- Vitamins A and D3. How can they act on the power? Generally, these components have a positive effect on the functioning of the musculoskeletal system and the endocrine system. But there is an interesting fact - a sufficient amount of vitamin D, indirectly, stimulates the synthesis of androgens.
- Vitamin S. They are involved in the process of the synthesis of testosterone. Also vitamins of the group In the restore the energy structure of the person and protect the liver against the effects of toxins. Centres of calculations, vitamins are involved in more than 1500 biochemical processes.
- The vitamin is-to-say Is a natural antioxidant. Vitamin E has tangible benefits for blood circulation and capillary permeability. Also a component has a positive impact on the functioning of the immune system of man.
- Vitamin C. Improves blood circulation, improves the elasticity of blood vessels, has a positive impact on the functioning of the prostate. The doctors say that the consumption of a sufficient amount of vitamin c is an excellent prevention of prostatitis and benign prostatic hyperplasia.
- Zinc. Macro is is the "building material" for the essential male androgen testosterone. Also, zinc contributes to the improvement of the activity of spermatozoa and stabilization of the immune system. Consume zinc is especially important to men in the period of pregnancy planning.
- Selenium. The mineral influence on fertility, the circulation in the basin, and the functioning of the prostate.
In what products contain vitamins for male power?
Get a sufficient amount of vitamins and macro to enhance the sexual power, you can, if eat a balanced diet. Properly constructed diet will considerably improve the potency and increase libido.
In what products contain vitamins for erection, will present the table below:
| Zinc. | Perch, trout, herring, saira, the shrimp, the yolks of eggs, anchovies, nuts, oysters. |
|---|---|
| Selenium. | Whole wheat bread, black bread, tomatoes, chicken, shrimp, garlic. |
| Vitamin C. | Onion, cabbage, persil, carrots, grapefruit, tangerine, lemon, oranges. |
| The Vitamin Is-To-Say | Celery, green onions, olive oil, egg yolk, linseed oil. |
| The vitamins of group S. | Avocado, banana, beef, milk, tomato, orange, corn, spinach, oatmeal, red caviar, cranberry, lemon, pimento, musk rose. |
| The vitamins of group D. | Milk, eggs, quail's eggs, cheese, chicken, beef, cheese, mushrooms, herring, shrimp. |